ACADEMY / KNOW HOW
Know How is available year around to boys and girls of ages 9-13,that are looking to get at the next level.
Development of technique fundamentals,proper individual skills acquisition,application of techniques,are the main point of emphasis in the Know How Program.
The indoor 2013 - 2014 season will run once a week for 30 weeks.It begins on September 27th,2013 and offers:
**All Know How sesions are held at Rochester Sports Garden, Fridays 5:30pm - 6:30pm
- 30 Weeks of Training - 60 minutes training per session
- Technical and Tactical Training
- Conditioning / Coordination Training
- Theoretical Lesson PlanS
- Access to Player's Corner
- SUPER 9 Uniform