KNOW HOW ACADEMY
Know How Academy Program is available to boys and girls of ages 9-13, that are looking to get to the next level.
Development of technique fundamentals, proper individual skills acquisition, application of techniques, are the main point of emphasis in the Know How Academy Program.
The 2014 - 2015 indoor season will run once a week for 25 weeks. It begins on October 31st,2014, and offers:
- 25 Weeks of Training - 60 minutes training per session
- Technical and Tactical Training
- Conditioning and Coordination Training
- Theoretical Lesson Plans
- Access to Player's Corner
- Super 9 Uniform (jersey,shorts,socks)
**All Know How Academy sessions are held at Rochester Sports Garden